~What I do
~Stats
~About ME

115-5'5
Antoinette-18
Healthy weightloss blog-In recovery

disclaimer: I post nudity ´
and cats

"won't give you my heart,
no one lives there anymore "

1 2 3 4 5 6 7 8 9 10 Next
6 months.

It’s been a while. I’m back with the fitspo stuff, I keep gaining weight and I need support and confort. 

1 note ♥ REBLOG
2 years ago

healthylivingforyou:

How To:
Stand up straight and with good posture.
Exhale deeply.
Towards the end of your exhale, clench your abdominal muscles so that you’re pulling your bellybutton towards your spine.
Hold for 45 seconds or more.
Once mastered standing up, try on all fours for extra resistance, or simultaneously with other ab exercises.
Tips:
Try talking while doing this. If you sound like The Godfather, you’re doing it right.
You should feel the burn around your lower abs after about 45 seconds.
Do not “suck in”. This exercise is commonly called “the suck in”, but that is a complete misnomer. You must exhale for this to work.
What does this do?
The transverse abdominius muscle is essentially the “corset” of your abdomen. If you work it diligently, you will have a nice, slender waist. This exercise is also used to prevent abs from puffing out, thus creating those ideal, flat abs.

healthylivingforyou:

How To:

  1. Stand up straight and with good posture.
  2. Exhale deeply.
  3. Towards the end of your exhale, clench your abdominal muscles so that you’re pulling your bellybutton towards your spine.
  4. Hold for 45 seconds or more.
  5. Once mastered standing up, try on all fours for extra resistance, or simultaneously with other ab exercises.

Tips:

  1. Try talking while doing this. If you sound like The Godfather, you’re doing it right.
  2. You should feel the burn around your lower abs after about 45 seconds.
  3. Do not “suck in”. This exercise is commonly called “the suck in”, but that is a complete misnomer. You must exhale for this to work.

What does this do?

The transverse abdominius muscle is essentially the “corset” of your abdomen. If you work it diligently, you will have a nice, slender waist. This exercise is also used to prevent abs from puffing out, thus creating those ideal, flat abs.

(via hexaneandheels)

53 notes ♥ REBLOG
2 years ago

(Source: airbender, via glitterandnightmares)

23,056 notes ♥ REBLOG
2 years ago

All About Burning Calories

its-not-ok-to-be-fat:

tiger-training:

Original

INTERESTING STUFF!

(via gym-tan-health)

555 notes ♥ REBLOG
2 years ago

i need more actual fitsporation blogs on my dash.

hifitness:

getupgetoutgo:

too many “fitblrs” verge on the unhealthy side, and i don’t need to fall into any old patterns while i’m trying to do this the healthy way.  reblog if you’re a true fitblr and want a new follower!

I’m not particularly out seeking new followers, but I’m happy to try to help anyone be healthy.

(Source: , via hifitness-deactivated20111007)

101 notes ♥ REBLOG
2 years ago

(via tairadawn)

230 notes ♥ REBLOG
2 years ago

anyone who follows me (http://birdb0ness.tumblr.com) before midnight central time, will be followed back

birdb0ness:

reblog this please?!

oh and if you’re already following me and want me to follow you, reblog this & i will follow you.

48 notes ♥ REBLOG
2 years ago

(via dont-forget-to-love-deactivated)

34 notes ♥ REBLOG
2 years ago

Love your abs

monsterxloss:

abs

Ab Crunches: The Most Popular Stomach Exercise

Bicycle Crunches

Kneeling Cable Crunches

Floor Cable Crunches

Swiss Ball Cable Crunches

Hanging Leg Raises

Incline Crunches

Incline Sit Ups

Jack Knife Maneuver

Leg Lifts/ Leg Raises

Oblique Crunches

(via fitgirlinthecity)

1,671 notes ♥ REBLOG
2 years ago


2 years ago

(via notana)

58 notes ♥ REBLOG
2 years ago

balancefit:

Fuck yeah, love the gorillaz

balancefit:

Fuck yeah, love the gorillaz

3,833 notes ♥ REBLOG
2 years ago

This is how I procrastinate.

This is how I procrastinate.


2 years ago

fuckyeaherinbubley:

Rosie T. in Uk Glamour February 2010

fuckyeaherinbubley:

Rosie T. in Uk Glamour February 2010

(via notana)

2,732 notes ♥ REBLOG
2 years ago

Honesty Hour. No questions are deleted. Nothing is off limits. Ask me anything.


(Source: 5un-wh0re, via curlygirl-gonethin-deactivated2)

134,566 notes ♥ REBLOG
2 years ago

theme by jeremyfuckingmckinnon